Many men and their partners are often very concerned about the question, "How do we increase power? " Unfortunately, a considerable number of representatives of the strong part of humanity suffer from such a sad problem. And not all because of age. What are the causes of power related problems? What are the ways and methods of correcting the situation? How to increase power? Well, the answers to these and many other questions will now be considered.
Causes
Before talking about how to increase strength, you should consider the factors that may be causing the erection-related problem. This is what usually causes:
- Lack of testosterone. May be caused by disturbances in the functioning of the endocrine system. Because of them, prolactin begins to be actively produced, and neutralizes testosterone. However, most often the reason lies in age. An elderly man's body simply stops producing the hormones needed for an active sex life. But not always, there are exceptions.
- Psychological factor. It touches on young boys who are just starting to get their sex experience. It is only natural that they be accompanied by the fear of failure. And any rudeness, ridicule or careless expression of a partner can lead to the development of complexes. And they, in turn, affect a teenager’s sexual performance.
- Vascular disorders. They are also common. Circulatory disorders often lead to vascular impotence. Filling the cave bodies with blood is physiologically damaged.
- Neurogenic disorders. Diseases of the central nervous system and peripheral nerves can cause complete or partial blockage of impulses that cause an erection.
- Spinal cord trauma, cerebrovascular pathology, oncological neoplasms and disc herniation. The reason, again, is the blocking of impulses.
- Iatrogenic disorders. Decreased potency is a side effect of some powerful and specific medications. Replacing the medication with an analogue, of course, after a medical consultation, usually helps to restore the erection. But sometimes this is not possible. In cases of cardiovascular disease, for example, only certain medications are indicated. This treatment, unfortunately, leads to impotence.
- Bad habits. Smoking, alcohol, ugly sex, use of harmful products, frequent visits to the sauna. . . This lifestyle not only affects strength but also the condition of the body as a whole.
Once you have determined the reason (for which it is recommended to go to the doctor), you can start treatment. In fact, it is prescribed by a specialist, but it will be useful for everyone to get acquainted with the possible options in advance.
Nutrition: what should you give up?
Increasing strength, whatever it may mean, will not work without adhering to proper diet and nutrition.
First of all, you will need to give up frequent intake of fatty foods. Contributes to the appearance of excess weight and increase the number of female sex hormones, due to which the level of male sex hormones decreases. Also, the ban is imposed for:
- Beer. Powerfully disrupts hormonal balance.
- Fast food. Burgers, pies, chips, chips. . . these and many other foods are sources of transgenic fats. They are also found in ice cream and margarine.
- Caffeine. It increases the amount of estrogen, the female sex hormone.
- Baking. It is a source of compounds that are harmful to men's health, such as acids, yeast and sugar.
- Smoked products. In male genitals, liquid smoke has a deadly effect due to the acids, phenol and carbonyl compounds it contains.
- Sweet. You do not have to give up completely. But an excess of blood sugar greatly impairs strength. Therefore, you should limit yourself to a daily maximum of 50 g.
The "prohibition list" also includes: fatty beef and pork, fatty butter and cheese, liver potatoes and canned fish, yolks, caviar and shrimp.
More calcium and phosphorus
If a man is puzzled by the question of how to increase strength at home, then he should change his diet.
Make sure you start eating foods high in calcium and phosphorus. These two elements are not useful in isolation, as their exchange is closely intertwined.
Calcium, in addition to being involved in the formation and development of bone tissue, helps prevent premature and premature ejaculation. It is found in the following foods:
- Sesame and poppy seeds.
- Parmesan.
- Basil.
- Almond.
- Parsley
- Beans.
And of course, fermented milk products are its source. But here you have to be careful. Men trying to increase strength should not drink more than 1 liter of milk per day. There are no strict restrictions on other fermented milk.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, participates in the processes of cell division, growth, storage and use of genetic information. The best sources of this substance are:
- Boletus boletus dried.
- Pumpkin seeds.
- Wheat bran.
- Shqeme.
- Pine and nuts.
And it is recommended not to focus on any product. Better to add a little of everything to your diet. After all, every product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods increase strength, it is worth noting that, in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. It has a positive effect on the condition of blood vessels and their elasticity. This leads to an improvement in blood circulation, including in the pelvic organs. Stimulates the work of the endocrine system, whose organs include the prostate gland. Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cell aging and the development of urinary tract infections. Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose hips and herbs (burdock root, kelp, lemon, mint, parsley, parsley, raspberry leaves, sage, etc. ).
- Vitamin B. Participates in all body processes. Promotes an increase in testosterone levels, is a tonic. Increases masculine strength and attraction. Sources: Cabbage, liver, yeast, nuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Stimulates the increase of male hormone levels. The best source are fish oil capsules. Also found in salmon, cereals, mushrooms and orange juice.
- Zinc. Helps in better assimilation of vitamin E. It is the building block of testosterone. Sources: Sea urchin, beef liver, eel, chicken heart, cocoa, beef tongue, lentils.
- Selen. Strengthens the erectile function and reproductive ability of the body. Sources: Brazil nuts (no more than 2 kernels a day), oyster mushrooms, porcini mushrooms, coconut, pistachio, garlic, feta cheese, seafood.
- IronAn energetic mineral that stores sexual energy at the right level. Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, manna, dates, currants, pomegranates, prunes.
This information should be considered by anyone concerned about the question of how to increase power. Of course, you can buy a complex of vitamins and minerals in a pharmacy, but natural sources of these substances are the best.
Honey + nuts
They say this is an effective remedy. Many have heard of this and are therefore interested in the question of how to increase power with honey and nuts?
The easiest way is to prepare a mixture of these ingredients, which will then need to be taken 2-3 times a day, 1-2 tablespoons. You just need to mix the honey (2/3) and the chopped nuts (1/3).
By the way, you can enhance the effect of ingredients with fresh minced ginger. But then all three ingredients are mixed in equal proportions.
There is another recipe. But for it you need green nuts, not roasted. The whole, along with the peel. You should take a jar of any volume (2 liters is enough) and fill it halfway with them after you have washed the fruit and chopped it finely. Then pour alcohol or vodka diluted to 40%. Remove for 3 months in a cool, dark place. Then add 100 grams of honey and mix thoroughly. Drink 50 ml at night every day.
What is the help? Walnuts are known to be valuable sources of a large amount of vitamins, unsaturated acids, macro- and microelements. And also a natural aphrodisiac! Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In the complex, the two products complement each other and play the role of a natural power stimulant.
Folk remedies
Many men who are thinking about how to increase strength at home decide to turn to herbal treatment. Hand-made tools regulate blood circulation, dilate blood vessels, reduce inflammation and boost immunity. The main thing is to buy ingredients from the pharmacy, not from dubious stalls.
Well, here are some recipes:
- Pour 100 grams of chopped nettle with boiling water (300 ml), let it cook. Take 1 tablespoon. ltri times a day before meals. The agent stimulates genitourinary function and has a positive effect on metabolism.
- Grind 0. 5 tablespoons ginseng root, mix with honey (2 tablespoons). You get a service for 1 day. It should be divided into 4 parts and each is taken orally at equal intervals.
- Grind raw pumpkin seeds and mix in equal proportions with honey. Take one tablespoon 5-6 times a day. By the way, pumpkin seed oil enemas are also recommended. They should be done in the morning and in the evening every day, injecting 100 g each. This will improve the strength and function of the prostate gland.
- Mix natural black tea (1 tablespoon) with dried thyme flowers (3 pieces). You can add a little mint or honey. Create a tea pot, let it bake for 7-10 minutes. Then strain and drink throughout the day.
- Pour 100 grams of dry St. John's wort with a glass of boiling water. Allow to rise, then drink 30 ml four times a day.
- Pour a tablespoon of fresh crushed garlic with a glass of warm milk. Boil on the fire for two minutes, drain. Drink before each meal every day for 2 tablespoons. l
- Pour 50 grams of dried leaves of the plant ginkgo biloba with a bottle of vodka. Remove to a dark, dark place and let it bake for 2 weeks, shaking the dish regularly. Then strain and drink 20 drops three times daily before meals.
It is recommended not to limit yourself to a medicine, but also not to abuse it. It is worth alternating the use of funds with an interval of 2 weeks.
Propolis
So what you need to eat to increase strength is already clear. Folk remedies are also simple and straightforward. But I would like to tell you separately about propolis tincture. This is a wonderful resinous substance that contains many beneficial trace elements necessary for male strength.
And what is important, it is very easy to prepare a solution based on this biostimulant. You only need 20 grams of propolis and 80 milliliters of quality vodka. The bee sting should be completely crushed and then filled with alcohol. Insist for a week in a cool dark place, shaking occasionally.
Once the time has elapsed, you can start taking the medicine. Add 40 drops to a glass of water and drink half an hour before meals. Funds will be enough for 2 weeks, the course lasts the same.
Soda
Doctors oppose self-medication and deny the benefits of some folk remedies for power. In particular, we are talking about the use of soda. This white powder is said to have anti-inflammatory and anti-tumor effects, improves the immune system and metabolism and has a good effect on blood circulation.
However, there is also such an opinion that soda. . . increases power in men. Are you? It does not produce an exciting effect. But there is a benefit acting on the organs, the dysfunction of which provokes the appearance of erectile dysfunction.
Most often, baths deal with soda. A pound of powder is diluted in 3 liters of boiling water, the mixture is poured into a warm bath and stirred. Then you have to lie on it for 30 minutes.
Some more make microclysters. A tablespoon of soda is dissolved in a liter of water and the resulting solution is introduced. And they even get soda inside! Dissolve 0. 5 teaspoons in a glass of warm milk and drink. Every day for 2-3 weeks.
But even if a man is very interested in the question "how to increase power", it is better not to use this method. Because there is a risk of poisoning, allergic reactions, irritation. It is not always possible to calculate the dose correctly.
dope
Now we can mention drugs that increase strength. Importers it is important to make a reservation that they are prescribed only by a doctor, and only after an examination. They all have side effects, and since their action is aimed at correcting the functions of the genitourinary system, you need to be especially careful when taking medication.
Even for men who are thinking about how to quickly increase strength, doctors often prescribe injections.
Exercises
It's worth combining diet, regimen and aids with them. There are some effective exercises that increase strength:
- Morning workout. Waking up, you have to force the penis to get up. This does not mean trying to achieve an erection, but the work of the muscles, the tension of which causes its tone. Every day you have to increase the number of elevators. Then, when it is possible to achieve 30 repetitions, it will be necessary to hold the genital organ for 2-3 seconds in the elevated position each time.
- "Walking" in the buttocks. An effective way. It is even recommended by urologists when men ask them how to increase strength without medication. You need to sit on the "fifth point", stretch your legs, bend your arms at the elbows. And "go" to the buttocks 2 feet forward, moving them alternately. Then the same amount - back.
- Raising and lowering the pelvis. You should lie on your back on the floor, supporting your legs. Bend your knees, spread your arms along your body. Start slowly to raise the pelvis up and return to the opposite position. To train every day, you can start with two sets of 10 times.
You can also do kicks, the well-known "bike" exercise, lying on your back, effective jump from CrossFit, "birch", squats, "scissors". And in general, it will not be superfluous to register at the gym. There is no better folk remedy for strength than physical activity.